How to Establish Body Balance Through Ayurveda
Founded 5000 years ago, Ayurveda is said to be the oldest form of medicine in existence. It's a holistic science that seeks to bring the body, mind and spirit into balance for optimum performance. It can be used to cure many common problems like headaches, hair loss and weight gain. Ayurveda recommends a proper diet, exercise and seasonal activities for a balance of body. Follow these steps to learn how to use it to balance your body.
Establish Your Ayurvedic Diet
1
Find out what your dosha is. Your dosha is your mind-body type. Visit Whatsyourdosha.com to take a dosha quiz (see Resources below).
2
Use your new-found dosha to establish what foods to eat. Your Ayurvedic diet will center on your dosha so that you eat the foods that are right for you. Avoid the foods that aren't.
3
Expect to spend about the same amount or less than what you would normally spend on groceries when switching to an Ayurvedic diet. No equipment or professional assistance is needed.
Try Yoga
1
Consider taking a yoga class. Yoga, a sister form to Ayurveda, provides many benefits for the student. Expect to see an improvement in your awareness, physical health, mental stability and your ability to deal with stress. Yoga is also recommended for spiritual growth.
2
Research the different types of yoga for one that resonates with you and your goals. There are many types; but the most popular are "Iyengar yoga," "Ashtanga yoga," "Bikram yoga" and "Viniyoga."
3
Find a yoga class near you and a teacher you're comfortable with. There are also many yoga videos, books and Web sites which make it easy for you to learn and practice in the comfort of your home. Prices vary.
Meditate for Balance
1
Meditate to clear your mind and improve your awareness. Ayurveda encourages meditation. It helps to improve your self-knowledge, which leads to better health, greater intelligence and stronger intuition.
2
Find a meditation technique that works for you. There are many types of meditation; but they can all be classified into 2 forms: daily meditation and awareness meditation. Daily meditation is practiced at a specific time daily for relaxation and spiritual growth. Awareness meditation, the simple practice of being in the moment, is practiced constantly in every activity one performs.
3
Find a meditation group if you prefer to meditate with others. You can also purchase books, CD's or videos that will help guide you in meditation.
4
Learn more about how to balance your body through Ayurveda at allAyurveda.com (see Resources below).
Tips & Warnings
See a doctor if you experience symptoms such as dizziness or constant pain.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Keep your doctor informed about anything new you undertake.
http://www.ehow.com/how_2033069_establish-balance-body.html
Founded 5000 years ago, Ayurveda is said to be the oldest form of medicine in existence. It's a holistic science that seeks to bring the body, mind and spirit into balance for optimum performance. It can be used to cure many common problems like headaches, hair loss and weight gain. Ayurveda recommends a proper diet, exercise and seasonal activities for a balance of body. Follow these steps to learn how to use it to balance your body.
Establish Your Ayurvedic Diet
1
Find out what your dosha is. Your dosha is your mind-body type. Visit Whatsyourdosha.com to take a dosha quiz (see Resources below).
2
Use your new-found dosha to establish what foods to eat. Your Ayurvedic diet will center on your dosha so that you eat the foods that are right for you. Avoid the foods that aren't.
3
Expect to spend about the same amount or less than what you would normally spend on groceries when switching to an Ayurvedic diet. No equipment or professional assistance is needed.
Try Yoga
1
Consider taking a yoga class. Yoga, a sister form to Ayurveda, provides many benefits for the student. Expect to see an improvement in your awareness, physical health, mental stability and your ability to deal with stress. Yoga is also recommended for spiritual growth.
2
Research the different types of yoga for one that resonates with you and your goals. There are many types; but the most popular are "Iyengar yoga," "Ashtanga yoga," "Bikram yoga" and "Viniyoga."
3
Find a yoga class near you and a teacher you're comfortable with. There are also many yoga videos, books and Web sites which make it easy for you to learn and practice in the comfort of your home. Prices vary.
Meditate for Balance
1
Meditate to clear your mind and improve your awareness. Ayurveda encourages meditation. It helps to improve your self-knowledge, which leads to better health, greater intelligence and stronger intuition.
2
Find a meditation technique that works for you. There are many types of meditation; but they can all be classified into 2 forms: daily meditation and awareness meditation. Daily meditation is practiced at a specific time daily for relaxation and spiritual growth. Awareness meditation, the simple practice of being in the moment, is practiced constantly in every activity one performs.
3
Find a meditation group if you prefer to meditate with others. You can also purchase books, CD's or videos that will help guide you in meditation.
4
Learn more about how to balance your body through Ayurveda at allAyurveda.com (see Resources below).
Tips & Warnings
See a doctor if you experience symptoms such as dizziness or constant pain.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Keep your doctor informed about anything new you undertake.
http://www.ehow.com/how_2033069_establish-balance-body.html
