How to Establish Body Balance Through Ayurveda

How to Establish Body Balance Through Ayurveda



Founded 5000 years ago, Ayurveda is said to be the oldest form of medicine in existence. It's a holistic science that seeks to bring the body, mind and spirit into balance for optimum performance. It can be used to cure many common problems like headaches, hair loss and weight gain. Ayurveda recommends a proper diet, exercise and seasonal activities for a balance of body. Follow these steps to learn how to use it to balance your body.







Establish Your Ayurvedic Diet




1


Find out what your dosha is. Your dosha is your mind-body type. Visit Whatsyourdosha.com to take a dosha quiz (see Resources below).





2


Use your new-found dosha to establish what foods to eat. Your Ayurvedic diet will center on your dosha so that you eat the foods that are right for you. Avoid the foods that aren't.





3


Expect to spend about the same amount or less than what you would normally spend on groceries when switching to an Ayurvedic diet. No equipment or professional assistance is needed.



Try Yoga




1


Consider taking a yoga class. Yoga, a sister form to Ayurveda, provides many benefits for the student. Expect to see an improvement in your awareness, physical health, mental stability and your ability to deal with stress. Yoga is also recommended for spiritual growth.





2


Research the different types of yoga for one that resonates with you and your goals. There are many types; but the most popular are "Iyengar yoga," "Ashtanga yoga," "Bikram yoga" and "Viniyoga."





3


Find a yoga class near you and a teacher you're comfortable with. There are also many yoga videos, books and Web sites which make it easy for you to learn and practice in the comfort of your home. Prices vary.



Meditate for Balance




1


Meditate to clear your mind and improve your awareness. Ayurveda encourages meditation. It helps to improve your self-knowledge, which leads to better health, greater intelligence and stronger intuition.





2


Find a meditation technique that works for you. There are many types of meditation; but they can all be classified into 2 forms: daily meditation and awareness meditation. Daily meditation is practiced at a specific time daily for relaxation and spiritual growth. Awareness meditation, the simple practice of being in the moment, is practiced constantly in every activity one performs.





3


Find a meditation group if you prefer to meditate with others. You can also purchase books, CD's or videos that will help guide you in meditation.





4


Learn more about how to balance your body through Ayurveda at allAyurveda.com (see Resources below).








Tips & Warnings










See a doctor if you experience symptoms such as dizziness or constant pain.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Keep your doctor informed about anything new you undertake.



http://www.ehow.com/how_2033069_establish-balance-body.html

How to Enjoy the Health Benefits of Aloe Infused Products

How to Enjoy the Health Benefits of Aloe Infused Products



The aloe plant, also called "the lily of the desert," is native to Africa, but is also grown in the Caribbean, the Mediterranean, Japan and the United States. It was used by Egyptian healers as far back as 1500 BC. The plant is made up of 96 percent water and the remaining 4 percent includes minerals, vitamins, enzymes, essential oils, amino acids and glycoproteins. Aloe vera extract comes from the leaves of the aloe plant.







Things You'll Need:





Aloe vera plant









1


Treat burns with aloe vera. This is one of the plant's most famous health benefits. Place aloe vera on a burn to prevent blisters and relieve pain. It heals skin ulcers, burns, scrapes, insect bites and stings. It is believed that aloe vera accelerates wound healing and reduces skin inflammation.





2


Apply aloe vera to skin to keep skin supple. Use it to treat acne and eczema. It can also be used on areas of frostbite, to clear up warts and to relieve itching due to allergies and shingles.





3


Drink aloe vera juice, which contains three fatty acids that have anti-inflammatory properties. It has been found to be helpful in inflammatory bowel disease, candidiasis, ulcers, intestinal infections, constipation and other digestive tract disorders such as colitis.





4


Read the literature about aloe vera. Perform a search on PubMed or Medscape, and you'll find scientific information about aloe vera, including randomized trials where it was compared to placebo (a product that looked like aloe vera but was inactive). As with any drug, the results are mixed, but the data is interesting.








Tips & Warnings










Grow an aloe plant. The Garden Helper website can give you the information you need to choose and grow a plant. Then, you can break open a leaf and use aloe vera when you need it.








If you do purchase products that contain aloe vera, make sure that they contain a high percentage of the extract.








Tell your doctor if you are taking any products that contain aloe vera. Aloe vera does interact with some drugs and can cause severe problems.








Although aloe vera is being looked at for the treatment of serious conditions such as ulcerative colitis and diabetes, always consult your doctor for treatment of these conditions.



http://www.ehow.com/how_2045100_enjoy-health-benefits-aloeinfused-products.html

How to do the Extended Triangle in YOGA

How to do the Extended Triangle in YOGA



First complete the three stages of this pose,then reapeat the posture in the other direction.You will probably fnd it harder working to one side than to the other.But this wil balanced you out when you worked harder on the difficult side.Even so,it might take some months before reach the fully stretched position!!







Things You'll Need:





lots of strength




lots of patience




lots of flexibility




own yoga suit!!









1


Stand 90 cm. leg apart.Stretch arms at shoulder level with the palms of
your hands down..Turn your right foot 90 degrees to the right and left foot 45 degrees in the same direction!





2


As you breath out extend your right arm and your trunk to the right!





3


Place your right arm on your right leg upto the place you can..
Lift up your left arm palm outwards and turn your head to look at your
left thumb..Breathe naturally hold for 30 seconds.Repeat from right to left!!








Tips & Warnings










Do some warm up exercises first..








Don't force your muscles to reach the floor!!



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How to Do Dry Brush Exfoliation

How to Do Dry Brush Exfoliation



Dry brush exfoliation done with a soft dry brush. It will help to remove dead skin cells, and it increases blood flow. Holistic practitioners use this technique to help give the skin a healthy glow and improve overall skin health. This regimen is best practiced every day to remove toxins and impurities along with dead skin cells.









1


Buy a soft, dry skin brush with natural bristles. You can find them at many holistic stores, or you can go online to find a reputable dealer.





2


Begin with dry skin. Wait until after using a dry brush to exfoliate your skin to take a bath or shower.





3


Start at the bottom and work your way up. Using the dry brush, start with the tops of your feet, and move up the legs.





4


Use small circles that rotate towards your heart. This process helps to increase the blood flow under the skin.





5


Put pressure on the brush with your fingertips, and move up the body avoiding any broken skin or rashes.





6


Exfoliate your arms, back and hands. Continue with small circular motions, and use the dry brush to exfoliate all parts of your body avoiding the face.





7


Bathe after exfoliation. If possible, bathe in pure water that is free of toxins that can enter the skin through the pores. Also, use a bath soap that has natural peppermint or tea tree oil instead of harsh chemicals that can strip your skin of moisture. This will help keep your skin healthy and looking younger.


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How to Choose a Carrier Oil for Essential Oil Blends

How to Choose a Carrier Oil for Essential Oil Blends



Essential oils have long been used to aid the body in healing and bringing about an easing of ailments. Some oils are so strong, however, that they can't be used at full strength because of irritation or burning that they can cause on the skin. They are diluted into a carrier oil that makes it more useful and non-toxic or non-irritating.









1


Determine the use for which you need a carrier oil. Decide if you are making a massage oil, bath oil, cosmetic or perfume. There are many applications of essential oils and each has a different requirement for the characteristics of the carrier that you use.





2


Choose a medium to thick carrier oil for cosmetics and salves. You will also want an oil that doesn't cause skin irritation. Calendula oil is a wonderful carrier for cosmetics and salves, to heal dry, chapped and cracked skin.





3


Select a lighter, rich carrier for a soothing massage oil. There are a number of oils that will work well for massage but again you must know what type of massage you are going to be performing. Heavy deep massage will work very well with almond oil. It lends its own mild aroma to the scent of the other essential oils that are added to the base. For very light massage, hazelnut oil is a terrific carrier.





4


Make your own personal perfume by using grape seed oil. This carrier is very lightweight and odorless so that the scent of your essential oil blend will be the only scent that you will smell.








Tips & Warnings










Some properties of carrier oils include making soaps lather more, moisturizing the skin, and penetrating the skin to help ease and relax sore and stiff muscles.








Coconut oil is a wonderful carrier if your essential oils and aroma can blend well with the mild scent. This oil penetrates the skin to the greatest depth known and helps soothe and heal various skin problems.



http://www.ehow.com/how_2124369_choose-carrier-oil-essential-oil.html

How to Update an Old Hat for Spring

How to Update an Old Hat for Spring



When you update an old hat for spring, you save money, update a style that already appeals to you and give yourself carte blanche to be creative. Fortunately, hats are easy to update, since almost any type of wardrobe accessory--beads, scarves, sequins, buckles and even earrings--can be added to give a hat flair.







Things You'll Need:





Hot-glue gun



Sewing kit



Sewing machine (optional)







Pull Out Your Crafts Box




Step
1



Sew buttons around the base of an old hat's crown for a very artistic look. Use buttons of different sizes and colors to add whimsy to an otherwise boring spring cap, or use pewter buttons to add elegance to a fedora or riding cap. If you can't sew, use a hot glue gun, which can be purchased from any crafts store.




Step
2



Tuck one artificial flower, or a whole sprig, into a hatband for an instant uplift. Most people don't realize that the embellishments they pay too much for in retail stores are actually accessible and very affordable from craft-supply stores. Silk

flowers


are usually sold by the stem for bargain prices.




Step
3



Keep ribbons of every color handy. Then, whenever you want a hat that coordinates with an outfit, it just takes a moment to tie on the ribbon. If you tend to wear one or two favorite colors, you may want to secure the ribbon with a touch of glue.


Use Tricks the Pros Use




Step
1



Sew buttonholes, using the buttonhole attachment on a sewing machine, around the crown or brim of a hat. Lace a ribbon through the holes, leaving two long streamers of ribbon to drape down the back of the hat. As an alternative, you can baste (loosely hand sew) the two ends together, so that you can remove it when you want to change the ribbon color.




Step
2



Tie a scarf around the crown of your old hat to form a bow or knot in the back, or use the scarf to come over the crown and under your chin for a spring garden-party style. Even men's hats, like top hats, can look feminine with long, floral scarves tied around their crowns and the ends hanging loosely behind the hats.







Tips & Warnings









If you have old jewelry that you don't wear anymore, but that you don't want to give away just yet, consider using it to trim a hat. Tangled necklaces can be cut out, and the lengths can be glued around the brim of a hat to add sparkle. Dangling earrings can simply be hooked into a straw hat for easy embellishment. Brooches can be affixed to any hat.



http://www.ehow.com/how_2139490_update-old-hat-spring.html

How to Update an Old Dress

How to Update an Old Dress



If you have day dresses or evening dresses hanging in your closet that seem a little dated or just boring, there are a few options to consider before you toss them in the give-away pile. One simple change can make all the difference.







Things You'll Need:





Sewing supplies or a good tailor



New belt



Fabric dye



New accessories









Step
1



Change the length. Obviously it's easier to move a hemline up than down. Fortunately short is in. That old mid-calf dress or skirt could have a new perkier, sexier look shorted to mini or mini-mini length.




Step
2



Add an edgy belt. Try studded leather, one that wraps around twice, an artistic non-standard chain or a wide burst of color with a jewel-encrusted buckle. This can change a look completely.




Step
3



Change the neckline, if you have decent sewing skills or friends or professionals who will help. Going from a demure collarbone hugger to a deep or wide V can create new drama.




Step
4



Change the color. If you have a solid, light-colored frock like beige or white, buy some fabric dye and go wild. Bright is in. You won't recognize your old dress in orange, hot pink or lime green. If the dress is dark, try adding bright trim near the hemline or neckline.




Step
5



Turn it into a blouse, especially if it's shimmery, shiny, floaty, corset-like or bejeweled. A quick snip and hem can metamorphose it into an awesome top to pair with jeans. So why waste money and the potential treasures your closet holds? Recycle. And check out your friends' unused gems as well.







Tips & Warnings









Remember that fresh accessories make an old look new again.








If something you loved doesn't fit anymore, consider making a one-of-a-kind bag or scarf out of the fabric.



http://www.ehow.com/how_2221421_update-old-dress.html