How to Establish Body Balance Through Ayurveda

How to Establish Body Balance Through Ayurveda



Founded 5000 years ago, Ayurveda is said to be the oldest form of medicine in existence. It's a holistic science that seeks to bring the body, mind and spirit into balance for optimum performance. It can be used to cure many common problems like headaches, hair loss and weight gain. Ayurveda recommends a proper diet, exercise and seasonal activities for a balance of body. Follow these steps to learn how to use it to balance your body.







Establish Your Ayurvedic Diet




1


Find out what your dosha is. Your dosha is your mind-body type. Visit Whatsyourdosha.com to take a dosha quiz (see Resources below).





2


Use your new-found dosha to establish what foods to eat. Your Ayurvedic diet will center on your dosha so that you eat the foods that are right for you. Avoid the foods that aren't.





3


Expect to spend about the same amount or less than what you would normally spend on groceries when switching to an Ayurvedic diet. No equipment or professional assistance is needed.



Try Yoga




1


Consider taking a yoga class. Yoga, a sister form to Ayurveda, provides many benefits for the student. Expect to see an improvement in your awareness, physical health, mental stability and your ability to deal with stress. Yoga is also recommended for spiritual growth.





2


Research the different types of yoga for one that resonates with you and your goals. There are many types; but the most popular are "Iyengar yoga," "Ashtanga yoga," "Bikram yoga" and "Viniyoga."





3


Find a yoga class near you and a teacher you're comfortable with. There are also many yoga videos, books and Web sites which make it easy for you to learn and practice in the comfort of your home. Prices vary.



Meditate for Balance




1


Meditate to clear your mind and improve your awareness. Ayurveda encourages meditation. It helps to improve your self-knowledge, which leads to better health, greater intelligence and stronger intuition.





2


Find a meditation technique that works for you. There are many types of meditation; but they can all be classified into 2 forms: daily meditation and awareness meditation. Daily meditation is practiced at a specific time daily for relaxation and spiritual growth. Awareness meditation, the simple practice of being in the moment, is practiced constantly in every activity one performs.





3


Find a meditation group if you prefer to meditate with others. You can also purchase books, CD's or videos that will help guide you in meditation.





4


Learn more about how to balance your body through Ayurveda at allAyurveda.com (see Resources below).








Tips & Warnings










See a doctor if you experience symptoms such as dizziness or constant pain.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Keep your doctor informed about anything new you undertake.



http://www.ehow.com/how_2033069_establish-balance-body.html

How to Enjoy the Health Benefits of Aloe Infused Products

How to Enjoy the Health Benefits of Aloe Infused Products



The aloe plant, also called "the lily of the desert," is native to Africa, but is also grown in the Caribbean, the Mediterranean, Japan and the United States. It was used by Egyptian healers as far back as 1500 BC. The plant is made up of 96 percent water and the remaining 4 percent includes minerals, vitamins, enzymes, essential oils, amino acids and glycoproteins. Aloe vera extract comes from the leaves of the aloe plant.







Things You'll Need:





Aloe vera plant









1


Treat burns with aloe vera. This is one of the plant's most famous health benefits. Place aloe vera on a burn to prevent blisters and relieve pain. It heals skin ulcers, burns, scrapes, insect bites and stings. It is believed that aloe vera accelerates wound healing and reduces skin inflammation.





2


Apply aloe vera to skin to keep skin supple. Use it to treat acne and eczema. It can also be used on areas of frostbite, to clear up warts and to relieve itching due to allergies and shingles.





3


Drink aloe vera juice, which contains three fatty acids that have anti-inflammatory properties. It has been found to be helpful in inflammatory bowel disease, candidiasis, ulcers, intestinal infections, constipation and other digestive tract disorders such as colitis.





4


Read the literature about aloe vera. Perform a search on PubMed or Medscape, and you'll find scientific information about aloe vera, including randomized trials where it was compared to placebo (a product that looked like aloe vera but was inactive). As with any drug, the results are mixed, but the data is interesting.








Tips & Warnings










Grow an aloe plant. The Garden Helper website can give you the information you need to choose and grow a plant. Then, you can break open a leaf and use aloe vera when you need it.








If you do purchase products that contain aloe vera, make sure that they contain a high percentage of the extract.








Tell your doctor if you are taking any products that contain aloe vera. Aloe vera does interact with some drugs and can cause severe problems.








Although aloe vera is being looked at for the treatment of serious conditions such as ulcerative colitis and diabetes, always consult your doctor for treatment of these conditions.



http://www.ehow.com/how_2045100_enjoy-health-benefits-aloeinfused-products.html

How to do the Extended Triangle in YOGA

How to do the Extended Triangle in YOGA



First complete the three stages of this pose,then reapeat the posture in the other direction.You will probably fnd it harder working to one side than to the other.But this wil balanced you out when you worked harder on the difficult side.Even so,it might take some months before reach the fully stretched position!!







Things You'll Need:





lots of strength




lots of patience




lots of flexibility




own yoga suit!!









1


Stand 90 cm. leg apart.Stretch arms at shoulder level with the palms of
your hands down..Turn your right foot 90 degrees to the right and left foot 45 degrees in the same direction!





2


As you breath out extend your right arm and your trunk to the right!





3


Place your right arm on your right leg upto the place you can..
Lift up your left arm palm outwards and turn your head to look at your
left thumb..Breathe naturally hold for 30 seconds.Repeat from right to left!!








Tips & Warnings










Do some warm up exercises first..








Don't force your muscles to reach the floor!!



http://www.ehow.com/how_2041368_do-extended-triangle-yoga.html

How to Do Dry Brush Exfoliation

How to Do Dry Brush Exfoliation



Dry brush exfoliation done with a soft dry brush. It will help to remove dead skin cells, and it increases blood flow. Holistic practitioners use this technique to help give the skin a healthy glow and improve overall skin health. This regimen is best practiced every day to remove toxins and impurities along with dead skin cells.









1


Buy a soft, dry skin brush with natural bristles. You can find them at many holistic stores, or you can go online to find a reputable dealer.





2


Begin with dry skin. Wait until after using a dry brush to exfoliate your skin to take a bath or shower.





3


Start at the bottom and work your way up. Using the dry brush, start with the tops of your feet, and move up the legs.





4


Use small circles that rotate towards your heart. This process helps to increase the blood flow under the skin.





5


Put pressure on the brush with your fingertips, and move up the body avoiding any broken skin or rashes.





6


Exfoliate your arms, back and hands. Continue with small circular motions, and use the dry brush to exfoliate all parts of your body avoiding the face.





7


Bathe after exfoliation. If possible, bathe in pure water that is free of toxins that can enter the skin through the pores. Also, use a bath soap that has natural peppermint or tea tree oil instead of harsh chemicals that can strip your skin of moisture. This will help keep your skin healthy and looking younger.


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How to Choose a Carrier Oil for Essential Oil Blends

How to Choose a Carrier Oil for Essential Oil Blends



Essential oils have long been used to aid the body in healing and bringing about an easing of ailments. Some oils are so strong, however, that they can't be used at full strength because of irritation or burning that they can cause on the skin. They are diluted into a carrier oil that makes it more useful and non-toxic or non-irritating.









1


Determine the use for which you need a carrier oil. Decide if you are making a massage oil, bath oil, cosmetic or perfume. There are many applications of essential oils and each has a different requirement for the characteristics of the carrier that you use.





2


Choose a medium to thick carrier oil for cosmetics and salves. You will also want an oil that doesn't cause skin irritation. Calendula oil is a wonderful carrier for cosmetics and salves, to heal dry, chapped and cracked skin.





3


Select a lighter, rich carrier for a soothing massage oil. There are a number of oils that will work well for massage but again you must know what type of massage you are going to be performing. Heavy deep massage will work very well with almond oil. It lends its own mild aroma to the scent of the other essential oils that are added to the base. For very light massage, hazelnut oil is a terrific carrier.





4


Make your own personal perfume by using grape seed oil. This carrier is very lightweight and odorless so that the scent of your essential oil blend will be the only scent that you will smell.








Tips & Warnings










Some properties of carrier oils include making soaps lather more, moisturizing the skin, and penetrating the skin to help ease and relax sore and stiff muscles.








Coconut oil is a wonderful carrier if your essential oils and aroma can blend well with the mild scent. This oil penetrates the skin to the greatest depth known and helps soothe and heal various skin problems.



http://www.ehow.com/how_2124369_choose-carrier-oil-essential-oil.html

How to Update an Old Hat for Spring

How to Update an Old Hat for Spring



When you update an old hat for spring, you save money, update a style that already appeals to you and give yourself carte blanche to be creative. Fortunately, hats are easy to update, since almost any type of wardrobe accessory--beads, scarves, sequins, buckles and even earrings--can be added to give a hat flair.







Things You'll Need:





Hot-glue gun



Sewing kit



Sewing machine (optional)







Pull Out Your Crafts Box




Step
1



Sew buttons around the base of an old hat's crown for a very artistic look. Use buttons of different sizes and colors to add whimsy to an otherwise boring spring cap, or use pewter buttons to add elegance to a fedora or riding cap. If you can't sew, use a hot glue gun, which can be purchased from any crafts store.




Step
2



Tuck one artificial flower, or a whole sprig, into a hatband for an instant uplift. Most people don't realize that the embellishments they pay too much for in retail stores are actually accessible and very affordable from craft-supply stores. Silk

flowers


are usually sold by the stem for bargain prices.




Step
3



Keep ribbons of every color handy. Then, whenever you want a hat that coordinates with an outfit, it just takes a moment to tie on the ribbon. If you tend to wear one or two favorite colors, you may want to secure the ribbon with a touch of glue.


Use Tricks the Pros Use




Step
1



Sew buttonholes, using the buttonhole attachment on a sewing machine, around the crown or brim of a hat. Lace a ribbon through the holes, leaving two long streamers of ribbon to drape down the back of the hat. As an alternative, you can baste (loosely hand sew) the two ends together, so that you can remove it when you want to change the ribbon color.




Step
2



Tie a scarf around the crown of your old hat to form a bow or knot in the back, or use the scarf to come over the crown and under your chin for a spring garden-party style. Even men's hats, like top hats, can look feminine with long, floral scarves tied around their crowns and the ends hanging loosely behind the hats.







Tips & Warnings









If you have old jewelry that you don't wear anymore, but that you don't want to give away just yet, consider using it to trim a hat. Tangled necklaces can be cut out, and the lengths can be glued around the brim of a hat to add sparkle. Dangling earrings can simply be hooked into a straw hat for easy embellishment. Brooches can be affixed to any hat.



http://www.ehow.com/how_2139490_update-old-hat-spring.html

How to Update an Old Dress

How to Update an Old Dress



If you have day dresses or evening dresses hanging in your closet that seem a little dated or just boring, there are a few options to consider before you toss them in the give-away pile. One simple change can make all the difference.







Things You'll Need:





Sewing supplies or a good tailor



New belt



Fabric dye



New accessories









Step
1



Change the length. Obviously it's easier to move a hemline up than down. Fortunately short is in. That old mid-calf dress or skirt could have a new perkier, sexier look shorted to mini or mini-mini length.




Step
2



Add an edgy belt. Try studded leather, one that wraps around twice, an artistic non-standard chain or a wide burst of color with a jewel-encrusted buckle. This can change a look completely.




Step
3



Change the neckline, if you have decent sewing skills or friends or professionals who will help. Going from a demure collarbone hugger to a deep or wide V can create new drama.




Step
4



Change the color. If you have a solid, light-colored frock like beige or white, buy some fabric dye and go wild. Bright is in. You won't recognize your old dress in orange, hot pink or lime green. If the dress is dark, try adding bright trim near the hemline or neckline.




Step
5



Turn it into a blouse, especially if it's shimmery, shiny, floaty, corset-like or bejeweled. A quick snip and hem can metamorphose it into an awesome top to pair with jeans. So why waste money and the potential treasures your closet holds? Recycle. And check out your friends' unused gems as well.







Tips & Warnings









Remember that fresh accessories make an old look new again.








If something you loved doesn't fit anymore, consider making a one-of-a-kind bag or scarf out of the fabric.



http://www.ehow.com/how_2221421_update-old-dress.html

How to Update a Wardrobe Inexpensively

How to Update a Wardrobe Inexpensively



Looking like you just purchased a brand new wardrobe doesn't necessarily mean going out and one. You can update a wardrobe inexpensively with a couple of creative tricks, mixing and matching a few new items.







Things You'll Need:





Creativity



Willingness to experiment



Fashion sense



A few new items









Step
1



Assess what you have. Most women's closets are stuffed with items they may not have even ever worn. Dig to the depths and pull out everything you have.




Step
2



Try new combinations. If you've always worn the same grey skirt with the same blue sweater, mix it up a bit. Try to the blue sweater with the black slacks, the grey skirt with the fuchsia blouse or the fuchsia blouse with the black slacks.




Step
3



Get a few new inexpensive accessories. Costume jewelry works well for adding a new twist to an old standby, as does a variety of handbags, vests or inexpensive yet notable shoes.




Step
4



Do like the French: Invest in fashionable scarves in glorious print or vibrant colors. They can be worn as belts, headbands or around the neck to add new pizzazz to an old outfit.







Tips & Warnings









Shop thrift stores. Here you can find some unique items for lower prices than the arm and a leg department store.








If you must spend a lot on a new item, say a winter jacket or expensive suit, make sure it's in a classic shape and a color. This way when your new item is old, you can update it with the above suggestions, perhaps even mixing and matching the suit pieces with your grey skirt and blue sweater.








Sundresses are tricky to update, but can be done with belts, sweaters and T-shirts worn beneath or sweaters thrown on top.








List all the tops, bottoms and jackets you have in your closet, then write down various combinations. Type A personalities may even want to make little cut outs of the items to place together.








Don't despair. Most women can't afford a new wardrobe every season.








Don't be afraid to experiment. Most likely you're the only one who notices what you're wearing anyway.



http://www.ehow.com/how_2167384_update-wardrobe-cheap.html

How to Update a Skirt

How to Update a Skirt



Do you have skirts hiding in the back of your closet that could use a whole new look? Don't give them away when you can transform them into items you'll enjoy wearing. Here's how to update a skirt.









Step
1



Change the color.

Changing the color of a skirt can give it a whole new versatility. Take some of those old light colored skirt and give them dazzling color using fabric dyes. These can be easily purchased at craft stores or online.




Step
2



Wear it as a top.

Yes, a skirt can be worn as a cute summertime top. This works best for skirts with an elastic waistband. Simply pull the skirt up over your breasts an add a cute belt. Wear it with a pair of slim leggings and some interesting

jewelry


. This is a really fun and creative way to update a skirt.




Step
3



Alter the length.

Shorten or lengthen a skirt to give it a whole new look. Convert that long skirt into a cute summertime mini skirt you can wear with

sandals


.




Step
4



Apply iron-ons.

Buy some cute iron-on motifs at your local craft store and iron them onto your old skirts. This is an especially fun way to update a jean skirt.




Step
5



Add different accessories.

Tie a long scarf around the waistband of a skirt or buy an interesting new belt. This gives your skirt an instant update.


http://www.ehow.com/how_2284671_update-a-skirt.html

How to Untangle Necklaces

How to Untangle Necklaces



Who hasn't plunged into the depths of a jewelry box for last-minute embellishment and found the desired necklace snarled beyond recognition in a knot of its own devising or in a jumble with its near neighbors? When cursing and stomping don't help, a couple of alternate techniques might.







Things You'll Need:





Hard, flat surface



Straight pin



Soft flat surface



Straight-sided drinking glass or bottle









Step
1



Place the tangled mess on a hard flat surface.




Step
2



Pull the strands carefully away from each other to get a better look at what's where.




Step
3



Pull one strand at a time until they come loose. You can do this randomly or in some rational order that retraces the steps of entanglement. It'll make more difference to your blood pressure than the results, so do what comes naturally.




Step
4



Use a straight pin to loosen and untie any knots.




Step
5



Untwist single or multiple strands by placing on a soft flat surface and rolling a glass firmly along their length.




Step
6



Hang your necklaces from now on. If you hang them together they may still tangle, but the tangles will be easier to undo.


http://www.ehow.com/how_2174361_untangle-necklaces.html

How to Untangle Jewelry

How to Untangle Jewelry



There are few things more annoying than when you're in a rush to get out of the house and you discover that your jewelry is tangled up. It's a fact of life that even if you're ultra-organized, your necklaces are bound to get tangled up and wrap around your earrings and bracelets.







Things You'll Need:





Jewelry



Solid surface



Push pin or needle



Magnifying glass









Step
1



Lay all of your jewelry out on a smooth surface, like a table-top or bed. Sort through it with your hands.




Step
2



Separate whatever you can. Look for earrings, necklaces and bracelets that are easy to separate. Set them aside from the jumble of jewelry.




Step
3



Unlatch the clasp of tangled necklaces and bracelets. They are easier to untangle if they're not latched.




Step
4



Slowly follow each piece of jewelry, re-tracing its steps if you will, to get it untangled. Be careful not to cause more knots or kinks into chains.




Step
5



Roll knots gently between your pointer finger and thumb to loosen them up.




Step
6



Tackle tough knots with a needle or push pin. Work the sharp point into the middle of the knot. Use a magnifying glass if you have one to find the middle of the knot.




Step
7



Focus on one knot at a time. Keep working the chain with the sharp point until the knots loosen.







Tips & Warnings









Use an earring if you don't have a needle or push pin. The earring post is pointy enough to get the job done.








Consider using two needles simultaneously. Pull the needles apart randomly to loosen the tangles.








Grab a pair of tweezers and try to work them through the knot.








Don't pull too hard at your jewelry or you'll cause more damage.



http://www.ehow.com/how_2190602_untangle-jewelry.html

How to Untangle A Necklace Knot

How to Untangle A Necklace Knot



It's so frustrating when you go to put on your favorite necklace and there is a knot! Take heart, there is something you can do to make this task a bit easier.







Things You'll Need:





vegetable oil



straight pin









Step
1



Place a drop of vegetable oil on the knot.




Step
2



Work in with your fingers.




Step
3



Work at untangling the knot with a straight pin.







Tips & Warnings









If it's a real delicate piece, you may want to enlist a magnifying glass to help you out.



http://www.ehow.com/how_2244312_untangle-necklace-knot.html

How to Undo a Bra One Handed

How to Undo a Bra One Handed



Learning to unhook a bra with one hand is useful for those times you're in a hurry and having both hands free is difficult. It takes a little practice, but mastering this technique isn't hard. You just need some flexibility and dexterity.









Step
1



Reach behind you and feel for your bra's closure.




Step
2



With a thumb, pull the bra strap that goes across your back out from your body an inch or so.




Step
3



Place your first finger on the outside of the strap, close to the hook closure.




Step
4



Use your thumb and first finger together to feel for the hook.




Step
5



Move your thumb to the outside of the strap directly behind the hook.




Step
6



Move your first finger to the inside of the strap. Your other three fingers rest on the outside of the strap.




Step
7



Use your fingers at the same time; your thumb will push the hook closure out of place while your first finger and last three fingers hold the strap in place.







Tips & Warnings









This takes some practice, so keep trying until you can undo your bra one handed with ease.



http://www.ehow.com/how_2278893_undo-bra-one-handed.html

How to Turn Pierced Earrings Into Clip-Ons

How to Turn Pierced Earrings Into Clip-Ons



Some people prefer clip-on

earrings


to pierced ones. Sometimes it's because their holes have closed up or have gotten infected or maybe they never got their ears pierced to begin with. So what do you do when a beautiful pair of pierced earrings catches your eye, but you know you can't wear them? Turn them into clip-ons.









Step
1



Take a trip to your local craft store. If it's a good one, it will have an aisle full of

jewelry


making kits and materials. Here you will find clip-on backs and converters for dangle earrings or for making regular clip-ons. Some are also available online (see Resources below).




Step
2



Change over a dangle earring by using clip-on converters that have a small extra hoop in front. Buy a small pair of pliers (there are ones made especially for use with jewelry) and carefully pry the hoop apart and place your charm from your pierced earring on it and close the hoop.




Step
3



Convert a regular pierced earring (with a post) by using a clip-on converter that has a small tube on the hinged back. Simply slide the post into the top of tube and then gently bend the post forward so that the earring faces out. This will only work with larger pierced earrings; studs are too small and the converter will be noticeable. Make sure the post is secure to the back of the earring before you bend it.




Step
4



Purchase the "hoop" clip-on earring. This product, found online (see Resources below) is a thin metal hoop that can you can hang any charms on to create a pierced look. The
beauty
in this is that you can make your own, with just the right color and style to match that new evening dress.




Step
5



Buy an adhesive clip-on converter. This requires you to remove the post from earring (use small pliers) and place a clip-on back with an adhesive tab in its place. This product can also be found online.




Step
6



Go magnetic. If the pierced earrings you want to convert are made of metal, a magnetic clip-on back may work wonders. Go online to find these specialty items.







Tips & Warnings









If you plan on wearing clip-ons for an extended period of time, you may want to also buy cushion pads. Some clip-on backs come with pads attached.








Converting post earrings to clip-ons can be especially helpful for people with arthritis or limited dexterity in their fingers.



http://www.ehow.com/how_2125732_turn-pierced-earrings-clipons.html